Your body comes first...
YOUR BODY COMES FIRST!
Contact me for a FREE TRIAL SESSION
- core strength & muscle tone
- posture and alignment
- flexibility
- joint, ligament & spinal mobility
- strength & balance
- stress & tension levels
The Studio
Conveniently located near Tunbridge Wells, at julia louise pilates you will find a spacious and light studio, with onsite parking. I am a bespoke, friendly Pilates studio where you will receive individual attention and tailored Pilates classes. I mainly offer Rehabilitative/Clinical equipment and reformer sessions for those requiring physical therapy and rehabilitation (working closely with a local physiotherapist). My aim is to provide you with a personalised Pilates programme and I provide the following:
- One to One Rehabilitation - theraputic sessions for injuries and other clinical conditions such as:
- post stroke rehabilitation,
- rehabilitation for scoliosis,
- post-op recovery for knee and hip replacements or spinal, shoulder, and neck (and other) surgery,
- physical and movement therapy for arthritis,
- physical therapy for auto immune diseases such as MS, or other conditions affecting the joints, skeleton ligments, tendons, fascia and muscles.
- Spinal conditions, eg disc problems, sciatica, injury.
"I would highly recommend Julia. She is a very warm, knowledgeable and enthusiastic pilates teacher who is able to tailor sessions for her clients. She is especially good with clients, like me, that have had injuries and need to build up their core strength." AG, E. Sussex
Pilates will help you!
Pilates will help you improve your quality of life. Learning to move correctly through Pilates will minimise wear and tear on your body and help promote your natural movement and breathing. Pilates will also help your:
Julia Louise
- Women's Sessions: post natal, pelvic floor, osteoporosis, menopausal issues.
- One to One Sports Conditioning for specific requirements.
- General conditioning at Beginner, Intermediate and Advanced level (1-1 or Duo)
About...
Julia has been involved with Pilates since the 1990s, and after 11 years of attending classes herself, she qualified with the PhysicalMind Institute NY (the Method Pilates) in 2009 as an Instructor in Mat and Standing Pilates and in Studio Equipment (Reformer, Ladder Barrel, Cadillac and Chair). In 2014 Julia also qualified with Body Control Pilates in Matwork Level 3 which gave her a UK base to continue with more training. She now teaches from a private studio in the Tunbridge Wells area.
Other courses and qualifications:
- PhysicalMind: Re-certification in Pilates Mat & Apparatus Dec 2022
- PhysicalMind: Muscular/Skeletal issues Aug 2018
- PhyscalMind: Pilates & Osteoporosis July 2017
- PhysicalMind: Pilates & Homeostasis June 2016
- Body Control: Reformer Workshops 2015
- Body Control : Understanding Medical Conditions Workshop 2015
- Register of Exercise Professionals
- Body Control: Reformer Bridging Course 2014
- Body Control: Pilates with the Band 2013
- Stott: Postural Analysis assessment 2013
- British Red Cross Certificate of First Aid 2013
Julia has taught in a local Pilates studio, at a mainstream Gym/Fitness centre in Tonbridge, and now teaches from her fully equipped home studio. Her main drive throughout all aspects of her teaching is to help clients gain an understanding of their own bodies and through appropriately targeted exercise, to help them achieve their own fitness goals, physical well-being and health potential. She personally benefitted greatly from taking up Pilates in her 20's when it helped her recover from a back injury. Having had first hand experience of the effectiveness of Pilates in helping recover from injury, maintaining strength, and in staying pain free, she has now made it her way of life.